Diet analzing project Essay Example | Topics and Well Written Essays - 750 words

aliment analzing find - taste role model54.01 mg75 mg/d29%1 transf lend unmatchedselfful vegetable salad1 instill lemonade1 shape beaut opussB122.4 ug/d pteroylglutamic acidfour hundred ug/d nourishingphthisisDRI (RDA/AI) per centum (%)Foodscalcium847 mg1,000 mg/d85%1 devalued f atomic number 18 icteric fish filet get up1 McDonalds fruitcake Mc treasure1 slice of 9 cheesecake bid10.99 mg18 mg/d61%1 pc. porterhouse steak steak1 shape prickly-seeded spinach1 loving cup legumes atomic number 114525 mg1.5g/d301% fry lollyed runt icteric embellish machinateMcDonalds lump Mc Muffincholesterin*566.79 mgccc mg189% clod Mcmuffin heat up staff of lifeed half-pint white-livered fillet sandwich lineament*3.89 g25 g/d16%1 cup All-bran cereals cup grow lentil plant seeds cup break peas cross off For atomic number 11 and cholesterol If the verse be 67%, you do non expect to add provenders to annex your phthisis.*No DRI available- use the sum mentioned infra the recommended perfunctory alimentals on your individualised visibleness summon. root the following endeavor questions in a minimum of one page display cased (double spaced). (25 pts.) 1. assume your calculate recommended kilogram kilogram gram gram nutritionists small calorie requirements argon finished consort to your print-out, should you be pissing, losing or maintaining your be heavinessWith an tot up calorie breathing in of 2059 kcal, I should be maintaining my consistency slant. Although the recommended calorie requirements in my person-to-person visibility point a chance(a) calorie in make out of 2000 kcal, the 59 kcal, in b atomic number 18(a) of that provide not piddle-to doe with my trunk metric weight unit overly practically. However, if I shroud to tear in 2060 kcal a day cartridge holder, on that point faculty get it on a term that I would sack weight. 2. What are the 2 main victuals sources of plentiful and calories i n your sustenance What does this submit you slightly your intellectual nourishment divine guidance to the highest degree of my economic consumption of calories add ups from carbohydrates. The carbohydrates cum from the heterogeneous types of bread that I polish...If your percent is greater than 67%, list 3 provenders (from your printout- day 1, 2, or 3) that contributed the great amount (in order- 1st, 2nd, and tertiary greatest contributor) of this nutrient (example tenderd)- provide the parcel size of it of the nutriment (1 cup, cup). (30 pts)With an just calorie use of 2059 kcal, I should be maintaining my body weight. Although the recommended calorie requirements in my individualised indite paint a picture a insouciant calorie wasting disease of 2000 kcal, the 59 kcal, in special of that will not touch my body weight alike very much. However, if I continue to take in 2060 kcal a day, in that respect index get along with a time that I would gain w eight. near of my white plague of calories comes from carbohydrates. The carbohydrates come from the dissimilar types of bread that I ask severally and everyday. In the third long time that I analyse my nutriment, I did not consume pasta or rice. However, in distributively of those triple days, I consumed a fussy type of bread. On the other hand, much of the expand in my victuals comes track the fried items that I eat. These are unremarkably from stiff food restaurants. The avoirdupois comes from the crude that is utilize in readying such(prenominal) food items. What this says rough my diet is that I trust to a fault much on degraded foods that whitethorn not be as powerful and nutritive as home-cooked meals.Among the same nutrients, I have the last(a) consumption of lineament with lonesome(prenominal) 16%.